It May Help Relieve Cough
According to a 2000 study on mice, shatavari root juice is a natural cough remedy in West Bengal, India. Researchers evaluated its cough-relieving abilities in coughing mice. They found shatavari root extract stopped cough as well as the prescription cough medicine codeine phosphate. More studies are needed to determine how shatavari works to relive coughs.
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Honey & Turmeric: Natures Super Antibiotic
Its the 10th of July today which means its Dont Step on a Bee Day: lets remember that the fate of the common bee lies in the balance. Scroll to the bottom for this weeks cashback on honey, available at Tesco, Sainsburys & Waitrose on the GreenJinn app.
Honey has been long known to give you a health boost and fight off pesky colds. If youre a curry lover youve probably consumed your fair share of turmeric too. Combining the two can create a POWERFUL health concoction.
Both turmeric and honey have their own health benefits, but combining these natural superfoods may take it to another level. South American Shamans have long referred to it as the most potent natural antibiotic known to man!Honey and Turmeric may help treat:
- Coughs and colds
So whats the secret? Theres an active ingredient in turmeric called curcumin. This chemical provides antioxidants, soothes inflammation and helps microbes.
Heres how to make the most of your honey and turmeric mega-mix
/6what Makes Honey So Powerful
Honey has the power to fight infections without creating resistant bacterias like modern antibiotics. It is so potent that it should be the first method to be used when fighting infections. Many scientists have claimed that honey is more powerful than most of the conventional antibiotics. Honey can also be used to treat infections, cuts and wounds by applying on them directly. Honey can also be taken orally to treat health problems.
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What About Eating Manuka Honey
Most of the manuka honey sold globally is eaten. Manuka may inhibit the bacteria that cause a sore throat or gingivitis, but the main components responsible for the antimicrobial activity wont survive the digestion process.
Nonetheless, honey consumption can have other therapeutic benefits, including anti-inflammatory, anti-oxidant and prebiotic properties. Although, these properties are not solely linked to manuka honey and various other honeys may also work.
Where Do I Get It
Due to possible pesticide contamination, I always suggest going organic.
Its also important to use the right oregano species. There are over 40 different species of oregano, and not all of them will have the medicinal effect youre looking for.
The two most effective species are Origanum vulgare and Thymus capitatus. So the supplement should contain one of these species to get the best results.
That being said, heres the best organic oregano oil brand I could find:
Warnings: Dont use internally. Its really powerful stuff so it can actually kill off some beneficial bacteria in your gut.
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Honey Is Still Relevant Today
Today, this millennia old household natural remedy is being reinstated. Clinical observations have documented honey’s effectiveness in treating cuts, burns, insect bites, yeast infections, various skin conditions such as eczema and psoriasis, and fungal infections from athlete’s foot to ringworm. Many published reports described the healing properties of honey in rapidly clearing infection from wounds, with no adverse effects to slow the healing process and suggested that honey has an antimicrobial action against a certain spectrum of bacteria and fungi and may actively promote healing.
Free Weekly Newsletter + Report On Secrets Of Strong Immunity
A meta-analysis published in August 2020 by the peer-reviewed journal BMJ Evidence-Based Medicine found that honey beats antibiotics in relieving symptoms of coughs and colds.
Again, this is not surprising given that antibiotics are useless and can actually make symptoms worse for viral infections. The researchers themselves acknowledge this, writing that antibiotics are associated with significant adverse effects in children and adults.
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Taking Turmeric As A Medicine
Turmeric isnt readily used by the body in its raw state. Catalysts to release its full healing power are fat, black pepper, and heat. To improve bioavailability, mix the recipe with a spoonful coconut or olive oil, add black pepper, or mix it in hot water and drink as a tea.
Due to its many complex phytochemical constituents, eating turmeric is contraindicated if you take any of the following:
- 100 grams raw, unpasteurized, unfiltered wild honey
- 1 tablespoon turmeric powder
Feel free to use this combination every day, as needed.
If you begin to feel ill, up the dosage:
If you take it straight from the jar, allow the mixture to slowly dissolve in your mouth, rather than immediately swallowing it. The membranes in your mouth are very thin and will allow the mixture to be absorbed more quickly into your bloodstream.
There you have it! Youll be on your feet again in no time!
With Little Effective Natural Options What Can You Do
- Use water only to clean the genitals. Using too much soap, even if it is hypoallergenic, fragrance-free, or for sensitive skin clears the good bacteria and causes irritation on the vaginal mucosa. Bubble baths are also not advised.
- Keep the vaginal area dry. Change out of work out clothing or swim suits as soon as possible. Dont use minipads or, if you do, change them often.
Second, you can determine what kind of vaginal infection you most likely have. There are common signs that help differentiate between the two most common causes of vaginal infections:
- Main symptom is vaginal itching and irritation
- Discharge is either white and thick or there can be an increase in vaginal dryness .
- Yeast infections are more common after the use of an antibiotic
Bacterial Vaginosis :
- Main symptom is vaginal odor. The smell is almost always described as fishy. This odor is worse after intercourse.
- Discharge is almost always increased and yellow, thin.
- This infection can be associated with mild pelvic cramping.
If you think you have a yeast infection, over the counter treatments are very effective. These include Monistat and Gynelotrimin. If you think you have bacterial vaginosis , there are no over the counter options and a prescription antibiotic is needed. If neither or both seem likely, an exam by your OBGYN is the most beneficial.
Signs that something more severe could be going on:
- Severe vaginal or pelvic pain
- Recent intercourse with a new partner
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Honey Based Antibiotic Recipe:
- 2 tbsp of raw, unpasteurized Pahrump honey
- 2 tbsp ginger powder
- 1/2 tbsp ground chili peppers
- 1/2 tbsp organic cinnamon
- 3 oz of lemon juice
Optional for Extra Stength:
25 drops of propolis tincture
Add the crushed garlic, ginger powder, chili powder and cinnamon to the lemon juice. Mix all the ingredients together with a whisk and add the raw honey last.
Let the syrup rest for 3 -5 hours at room temperature. Once opened, keep the syrup in a closed glass container in the fridge.
How To Use This Antibiotic Recipe:
Every morning on an empty stomach, take 1 tablespoon of the syrup to strengthen your immune system. If you are fighting an infection or cold or even a virus , take 1 tablespoon of the syrup three times a day on an empty stomach.
Now Here Is How To Prepare The Powerful Combination Of These Two Natural Miracles:
- A pinch of black pepper
- 1 teaspoon lemon zest
- 2 tablespoon unfiltered raw apple cider vinegar
Mix honey with turmeric and black pepper. If you decide to use apple cider vinegar and lemon zest, add them as well.
Keep the mixture in a glass, air-tight container for up to two weeks.
Then, take a tablespoon of it daily to fortify the immune system and soothe seasonal allergies.
In the case of a cold or the flu, take half a teaspoon every hour on the first day of the treatment, continue taking half a teaspoon every 2 hours, and on the third day, take the same amount three times daily.
To treat respiratory conditions like lung issues, asthma, and bronchitis, take half a teaspoon three times a day.
Note that you should keep the golden honey in the mouth until it is dissolved before you swallow it.
You can also spread the golden honey on a whole grain toast and consume it for breakfast, add it to smoothies, or to a cup of hot water, and make yourself a cup of delicious and healthy tea.
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It May Act As A Diuretic
Diuretics help your body get rid of excess fluid. Theyre often prescribed for people who have congestive heart failure to remove excess fluid from around the heart. Prescription diuretics may cause serious side effects.
According to a 2010 study on rats, shatavari is used as a diuretic in ayurveda. The study found that 3,200 milligrams of shatavari had diuretic activity without causing acute side effects. More study is needed on humans before shatavari can be safely recommended as a diuretic.
Ulcers are sores in your stomach, small intestine, or esophagus. They may be very painful. They can cause serious complications, such as bleeding or perforation.
According to a
Natural Antibiotics To Combat Infections
Hippocrates, the famous Greek physician once said, Let food be thy medicine and medicine be thy food. And even after these many centuries, this statement still holds a lot of truth.
Thanks to revolutionary advancements in the field of medicine, we can fight various drug-resistant bacteria and superbugs with the help of antibiotics.
However, over usage of antibiotics has its own ill effects on the body and may lead to lowering its immunity.
If you want to avoid antibiotics while fighting infections, turn to Mother Nature.
Despite weathering various environmental issues, vegetables, fruits, herbs, plant extracts, essential oils have always retained their ability to fight bacteria. Known as astringent foods- these plant-based products naturally cleanse your blood without any side effects or disturbing the balance of good bacteria in the body.
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Risks Of Natural Antibiotics
Just because something is labeled natural, it is not necessarily safe.
The amounts and concentrations of active ingredients vary among brands of supplements. Read labels carefully. A person should also inform their healthcare provider if they plan to take these supplements.
While cooked garlic is usually safe to consume, research suggests that taking concentrated garlic may the risk of bleeding. This can be dangerous for people facing surgery or taking blood thinners.
Garlic concentrates may also reduce the usefulness of HIV medications.
Certain products should be avoided, including colloidal silver. This substance consists of microscopic pieces of silver suspended in water.
Colloidal silver has been recommended as a treatment for a variety of diseases, including the bubonic plague and HIV. However, according to the National Center for Complementary and Integrative Health, it can be dangerous, and no credible studies back up these uses.
Taking colloidal silver supplements may interfere with the effectiveness of antibiotics and medication used to treat an underactive thyroid gland.
Silver can also build up in the body and turn the skin bluish-gray. This condition is called argyria and is permanent in most people.
Due to the current increase in drug-resistant diseases, most doctors do not prescribe antibiotics unless they are effective and necessary.
Antibiotics are most often prescribed to:
- scheduled for surgery
Applying Honey To Wounds
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Components Of Manuka Honey
Hydrogen peroxide gives most honey its antibiotic quality. But some types, including Manuka honey, also have unique antibacterial qualities.
One of the major antibacterial components of Manuka honey is a compound called methylglyoxal . MGO comes from the conversion of another compound in Manuka honey known as dihydroxyacetone , a high concentration of which is found in the nectar of Manuka flowers.
The higher the concentration of MGO, the stronger the antibacterial effect.
Honey producers have a scale for rating the potency of Manuka honey. The rating is called UMFTM, which stands for Unique Manuka Factor.
The UMFTM rating reflects the concentration of 3 signature compounds found in genuine Manuka honey, MGO, DHA and leptosperin. To be considered potent enough to be therapeutic, Manuka honey needs a minimum rating of UMFâ¢ 10+. However, doctors and researchers arenât sure if this rating means anything from a medical standpoint
It May Help Boost Your Immune System
Shatavari is used in ayurveda as an immunity booster. According to a 2004 study, animals treated with shatavari root extract had increased antibodies to a strain of whooping cough when compared to untreated animals. The treated animals recovered faster and had improved health overall. This suggested an improved immune response.
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How To Use Honey To Get Better Fast
To obtain the antibiotic benefits of raw, unprocessed honey, you can simply consume 10 grams per day by teaspoon. Dont mix it in boiling hot water or you risk killing the delicate probiotic bacteria that produce the antibiotic effect.
If you come down with a very stubborn bacterial or viral infection, consider this well known honey-based antibiotic potion. I have used this recipe, which I have altered slightly to include my recommended best practices and ingredients, with great success.
It makes a jelly like paste. It is quite hot to taste due to the chili peppers. If you need to administer this recipe to children, reduce the amount of chili peppers, increase the honey content and even the cinnamon to make it more palatable.
NOTE: All content is for informational purposes only. All of the facts that were discussed above were found using various resources on the web.
It is not intended to be a substitute for professional medical advice.
What To Do If You Miss A Dose
If youre prescribed a course of antibiotics, you may need to take them anywhere between one to four times per day. Specific information will be provided to you when you pick up your prescription.
Taking your antibiotics as scheduled is important. When you do this, it keeps the medication levels in your body constant so the antibiotics can work to effectively clear your bacterial infection.
A 2019 study retrospectively investigated late or missed doses of antibiotics in 200 hospitalized individuals. They found that missed doses of antibiotics were associated with a longer hospital stay.
So lets discuss what to do in three different scenarios where youve missed a dose of antibiotics.
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Storage Of Manuka Honey
Due to honeys potential to store forever, it will keep in a glass jar indefinitely. Everything in this recipe is antibacterial. I keep it covered, though, to keep dust, etc. out!
Try adding it to coconut milk or tea and gargling with it.
Praise the Lord, my soul, and forget not all his benefitswho forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagles. ~Psalm 103: 2-5
Honey Is Also Antiviral Anti
Not only is honey anti-bacterial, but it is antiviral and anti-fungal. These properties alone make it more powerful than conventional antibiotics. Honey can target undetected fungal conditions that may be at the root cause of perpetual illness. Meschwitz said that her team of researchers has been measuring the level of antioxidant activity of honey. “We have separated and identified the various antioxidant polyphenol compounds. In our antibacterial studies, we have been testing honey’s activity against E. coli, Staphylococcus aureus and Pseudomonas aeruginosa, among others.” While many commercial brands of honey are filtered and fake, the best place to look for delicious, medicinal, and unfiltered raw honey is at local honeybee farms.
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