Turmeric Honey And Turmeric Honey Shots
- As a spread for toast, bagels, or even cake – like this Simple Homemade Multigrain Bread, Whole Wheat Bread, or even Healthy Banana Bread
- Mixed into yogurt bowls – and topped with Homemade Granola and fruit.
- Add to smoothies – For a nutrient boosting sweet treat
- Used as a binding agent in non-baked granola bars and raw treats
- To make turmeric tea – I touch on this in my Turmeric Paste recipe. Hot water will affect the benefits of the honey, so try to serve with warm water, instead.
Start Your Morning With A Turmeric Honey Anti
Weve gone a long winter without fresh, local produce and its many nutrients, and this is the time of year when we start to pay for it. We are at the peak of health imbalance right before spring starts, and our bodies often surrender to end-of-winter flu and colds. And then we take over-the-counter medicines for these illnesses, adding one more burden to our already tired liver.
While waiting for the sunny days to come, the only thing we can actually do to ease our transition towards spring greens galore is to turn back one more time to natural health boosters. For me, its always about turmeric.
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Taking Turmeric As A Medicine
Turmeric isnt readily used by the body in its raw state. Catalysts to release its full healing power are fat, black pepper, and heat. To improve bioavailability, mix the recipe with a spoonful coconut or olive oil, add black pepper, or mix it in hot water and drink as a tea.
Due to its many complex phytochemical constituents, eating turmeric is contraindicated if you take any of the following:
- 100 grams raw, unpasteurized, unfiltered wild honey
- 1 tablespoon turmeric powder
Feel free to use this combination every day, as needed.
If you begin to feel ill, up the dosage:
If you take it straight from the jar, allow the mixture to slowly dissolve in your mouth, rather than immediately swallowing it. The membranes in your mouth are very thin and will allow the mixture to be absorbed more quickly into your bloodstream.
There you have it! Youll be on your feet again in no time!
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This Golden Honey Mixture Is The Strongest Known Natural Antibiotic
The so called Golden honey mixture seems to be the strongest natural antibiotic.
Im sure many of you have already had some experience with turmeric. Some of you may have used it as a spice and others might have used it in preparing the recipe for golden milk and some of you have probably just noticed bags of yellow powder in some of the bigger supermarkets or health food stores and wondered what it is used for. However, only few of you are informed that turmeric, when combined with honey, becomes a priceless natural remedy.
It has a very strong anti-inflammatory properties that not only destroy the bacteria responsible for causing diseases, but also promote natural protection. Unlike synthetic antibiotics that can be found in abundant number at the pharmacy, this medicine has no negative effect on the intestinal micro flora.
Turmeric contains curcumin, polyphenol identified as essential active ingredient, which reaches over 150 potential therapeutic activity, including antioxidant, anti-inflammatory and anti-cancer properties.
The consumption of turmeric and honey significantly improves digestion and increases the activity of beneficial flora in the gut. This is proved by a certificate of scientific literature. In Ayurveda this is a traditional cold remedy.
- 3.5 oz / 100 grams of raw honey
- 1 tablespoon of turmeric
Method of preparation:
Add 1 full tablespoon of turmeric in 100 grams of raw honey. Mix well and place the mixture in a jar.
How To Use it:
How Much Turmeric Per Day
While its benefits are a mile long, you might want to stay away from consuming excessive amounts of turmeric. Because, overuse of turmeric may result in an allergic reaction on skin, nausea, risk of kidney stones, diarrhea, and upset stomach.
Additionally, you should stay away from turmeric if you have kidney stones, gall bladder diseases, iron deficiencies, and diabetes.
But how much turmeric should you take in a day? According to this article, you should limit your ground turmeric intake to 1 teaspoon a day and fresh turmeric root intake to 1.5 to 3 grams a day.
Cant get enough of turmeric recipes? Try my delicious Turmeric Smoothies.
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Golden Honey Blend The Perfect Natural Diy Antibiotic
The age-old, miraculously effective golden honey blend is known to be best in treating colds, flu or many other diseases. Even in Ayurveda, this mixture has been given special significance and is treated as the most effective, natural and safe antibiotic. It is extremely easy to prepare and the effects are swift and fast.
All that is needed to do is to mix 1 tbsp of turmeric powder to 100 grams of organic honey. Add ¼ tsp of black pepper powder and make a mixture. Organic milk or tea can also be used to have this mixture. This mixture is then to be stored in a clean and tight container. Now, when there is an early symptom of cold or flu, having this mixture will give fast results.
Health Benefits Of Turmeric
Turmeric is one of the most powerful natural food items in terms of medicinal benefits, which is exactly the reason why it is a potent part of most Ayurvedic medicines. It is mainly because of the ingredient called curcumin, which is the major reason for turmerics healing power.
Following are the major benefits of turmeric:
- Inflammation is very important for our body, as it helps fight the pathogens and disease-causing bacteria. However, it is only good when it happens in a limit. Chronic inflammation can lead to some serious trouble, and this is where consuming turmeric can aid your body in stopping it. Turmeric is so efficient in this aspect that it can beat most anti-inflammatory drugs in the market, as it has no side effects.
- Free radicals can speed up the process of oxidation in the body, leading to faster ageing and development of diseases. The antioxidant properties of turmeric can protect your body from these free radicals, improve blood circulation and hence the immune system to fight diseases.
- Curcumin helps in improving the functionality of endothelium, the thin lining on your blood vessels. If this lining gets thick or stops functioning in the ideal manner, then it can lead to heart diseases.
- Turmeric works as a great anti-ageing supplement. Drinking turmeric milk and honey or applying the mix of haldi and honey topically on your skin can reduce scars and acne on the skin and make the skin healthy from within.
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How To Make Turmeric Paste
Learn how to make Turmeric Paste to fully take advantage of the healing benefits of turmerics healing properties. Whether you use it in turmeric golden milk, curries or smoothies, this homemade golden paste recipe is much better than its store-bought versions.
It is no secret that my husband and I have been on a turmeric kick lately. Prior to moving to Vermont, my warm beverage of choice was always coffee. However, since last winter, we have been hooked on turmeric-based drinks.
It actually started with this Turmeric Ginger Tea. It was the perfect drink to sip on all day long in front of the fireplace. We still enjoy that quite often, but lately, we are also making Turmeric Golden Milk. It is especially great when you get a cold or have a cough that is hard to get rid of.
I recently wrote a recipe for my favorite Turmeric milk recipe and talked about different ways of making it. One of those ways was with using turmeric paste.
Nowadays, you can find jarred turmeric paste in health food stores, but I make my own so I thought I can share that recipe here with you.
If you are like us, find comfort in a cup of hot turmeric milk latte in these cold winter days and want to be able to make it quickly, this post is for you.
Honey With Turmeric: The Most Effective Antibiotic That Not Even Doctors Can Explain
Whenever we feel bad, doctors prescribe us antibiotics like they are the only solution that we have. Many people rely on these antibiotics without thinking that a healthy immune system is all they need when it comes to treating illness and common infections. How to boost your immunity? Well, for that we have honey and turmeric!
Praised for its many benefits, turmeric is commonly used in food, medicine, and skincare.
Turmeric contains essential oils and curcumin. This polyphenol works best when combined with other natural antioxidants including carotenoids, flavonoids and curcuminoids. This golden spice is an excellent source of proteins, resins, and vitamins C and E. For a long time, Turmeric has been used in Chinese and Ayurvedic medicine for treating inflammation, hematuria, flatulence, menstrual difficulties, jaundice, colic, and hemorrhage. You can also apply it topically in poultices to relieve inflammation and pain.
Check out this incredible recipe! This is the most effective antibiotic ever!
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Ginger And Its Benefits
Ginger is a crucial component of our powerful trio which apart from providing relief from cough, would also nourish your body.
Gingerol, the main bioactive compound of ginger, has potent anti-inflammatory and antioxidant effects that can help our body in several ways. A few health benefits of ginger are:
- Treats chronic indigestion Over the past few years, it has been found that ginger can speed up the emptying of the stomach. Hence, it can be beneficial for people who suffer from chronic indigestion.
- Lowers cholesterol levels Recent studies have revealed that ginger can help in significantly lowering the levels of bad cholesterol, blood triglyceride levels, and total cholesterol.
- Helps in fighting infections- As per a study published back in 2008, ginger is highly effective for treating inflammatory gum diseases.
In terms of cough, there couldnt be a much better remedy than ginger as it is known for treating dry and asthmatic cough. According to a study published in the US National Library of Medicine, ginger has anti-inflammatory properties present in it, which relaxes the airways, giving instant relief from cough.
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Diy Natural Antibiotic Recipe Using Turmeric And Medicinal Manuka Honey
I talk about turmeric a lot. Ive also talked about raw honey as well .
With the fusion of the two, youre gettin da bomb!
When it comes to a tried and true superfood,turmericmay well be the most effective and science-backed nutritional supplement in the world. I wont go into all the studies and health benefits Ive shared in the past, but you can read my 3 popular posts here and here and here.
Peoples of the South Asian and Indian cultures has been using honey and turmeric to treat disease for many years. Folk wisdom still retains knowledge of the healing properties of both raw honey and turmeric. Both are great alone, but mixing them together increases their power exponentially, and I will show you why.
Medicinal honey pretty much fell from favor with the age of modern antibiotics in the mid-20th century. Western medicine largely poo-pood it as a worthless but harmless substance. But now we know that Manuka honey, produced in New Zealand by bees that pollinate the Manuka tree, is one of the most unique and beneficial forms of honey in the world.
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The Properties Of Turmeric
Turmeric has excellent detoxifying and purifying properties . This means that it is able to make a noticeable improvement in liver function.
In addition, it is a powerful antioxidant as it manages to transform free radicals and consequently slows down the aging of the bodys cells.
Ideal in case of flu, arthritis or headache thanks to the fantastic anti-inflammatory properties .
Turmeric Golden Honey: The Most Potent Natural Antibiotic Not Even Doctors Can Explain
By now, youve probably heard of the amazing health benefits of turmeric. From reducing inflammation in the body and preventing cancer to building new brain cells, turmeric has all your health needs covered. But what could be better than turmeric alone? Turmeric golden honey.
The great thing about turmeric is that it is easily available and affordable. In fact, you can order a pound of organic turmeric powder online for just $10 USD .
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How To Use Turmeric As An Antibiotic
There are many ways to use turmeric as an antibiotic. You could simply make a tea out of it by mixing ½ teaspoon of turmeric in hot water. For infections on the skin, make a paste of turmeric and apply on the area need. However, the most popular remedy with turmeric since ancient times, has been the golden honey blend! Lets have a look at the golden honey blend with turmeric:
What Is Turmeric Paste
Turmeric paste is a combination of ground turmeric, oil , water, ground black pepper, and other spices heated until melted and turned into a paste for the purpose of using it in turmeric milk, smoothies, curries, etc.
Although turmeric can be effective on its own, by mixing it with other good-for-you ingredients like cinnamon and ginger we get to enhance its healing properties. With that being said, you can make this paste just by using turmeric powder, coconut oil, black pepper, and water.
This turmeric paste can be kept in a jar in the fridge to use in various recipes. More on that below.
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Ginger & Turmeric Honey Bomb
We dont have a fever thermometer in our house. Its not necessary. Instead we measure the weirdness-level in our daily activities. So when someone does something exceptionally weird, we know he/she has got a fever . For example, Luise is pretty certain that I had a fever two days ago. Why else was I cooking ginger caramels, completely off-holiday season and with our book manuscript deadline only 90 hours away ? Its typical hallucinatory behavior. I even tried to justify my actions by claiming that my caramels actually were medicin. Which only had Luise suspecting that I was in urgent need of medical attention.
All members in our family have spent the last 10 days sneezing, sniffling and coughing from a nasty cold. So when I on a recent visit to our local Asian market found small Chinese ginger caramels that were eye-tearingly and sinus-clearingly fierce, I thought to myself that this was exactly what we needed. I started experimenting with my own recipe and actually got a pretty good batch on the first try. They were oozing with ginger and still very sweet and soft from the honey. It was a nice accomplishment, but I admit that my priorities were unexpectedly weird. And looking back, can I honestly call them medicine? Nope. They were just very tasty caramels. Perhaps Ill share the recipe with you anyway, a bit closer to Christmas.
Here are Luises explanations of the science behind the magic:
Ginger & Turmeric Honey Bomb
What Are Some Other Ways To Use
I usually use golden paste to make golden milk, here are some other ideas to put it to good use:
- Mix ½ teaspoon of turmeric paste into yogurt, top it off with your favorite granola for breakfast
- Add a teaspoon in your favorite smoothies for an additional boost of nutrition
- Mix it with plain yogurt and drizzle it over roasted vegetables
- Blend it in your salad dressings
- Mix a small amount of it with your favorite nut butter and spread it on toast.
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This Is The Most Powerful Natural Antibiotic Known To Man
Many of us may have used turmericin cooking, or even as a natural remedy for several ailments. As a spice, it is greatly notable for its strong anti-inflammatory and anti-carcinogenic properties, and for its ability to kill bacteria and boost the body’s immune system. It’s no surprise that it’s so widely sought after, given all these benefits. However, did you know that mixing it with just one other natural ingredient can turn it into something even more potent?
Of all the natural antibiotics nature has to offer, golden honey has been found to be one of the strongest ones ever known. It is a simple combination of turmeric and another one of the world’s most precious natural products, honey, which, like turmeric, offers a host of outstanding health benefits. When combined, these two ingredients can make a powerful natural remedy, which acts as a medicine for colds in particular, with benefits that may outweigh those of the synthetic antibiotics you’re accustomed to.
Unlike other medicines, golden honey has no negative effects on the intestinal tract. But, rather, it improves digestion and increases the activity of beneficial flora in the gut, while also acting as a wonderful healer in the following cases:
colds and flu weight problems arthritis and rheumatoid arthritis
So, when you feel like you’re coming down with a nasty cold, golden honey is the first thing you should reach out for. Here are the directions of how to make it: