Benefits Of Taking Probiotics During And After Taking Antibiotics
Up to 39% of people experience diarrhea while taking antibiotics. And while your bathroom habits may not be something you want to discuss, thats a number thats hard to ignore!
Taking probiotics along with antibiotics can help prevent diarrhea. In fact, its been studied and proven to do so. If thats not enough incentive to add probiotics to your diet, consider these benefits as well:
- Antibiotics often leave you with stomach upset, GI distress, and diarrhea. Probiotics help prevent or reduce these uncomfortable symptoms.
- Your guts not the only part of your body that has a delicate bacterial balance! Probiotics can support all areas of your body that depend on health bacteria including the mouth, skin, vagina, and more!
- Probiotics help prevent post-antibiotic yeast infections for females.
- Your intestines are extra stressed when taking antibiotics antibiotics are powerful! You may develop inflammation and irritation in your gut. Probiotics help prevent those side effects from escalating into long-term problems.
- Because antibiotics can harm your microbiome, they can also temporarily depress your immune system. Probiotics support healthy immune function by rebalancing the gut.
- If you experience stomach problems after antibiotics, youre not alone! Many people experience nausea due to antibiotics. The best way to avoid nausea with antibiotics is to take them with a full meal if possible. The second best way is to boost your healthy bacteria with some probiotics.
How Common Treatments Affect Gut Bacteria And Gut Health
Through research and medical studies, the medical industry now understands that beneficial organisms are living within our intestines. Making sure that there is a balance of good and bad gut bacteria is essential to staying healthy. There are colonies of beneficial gut bacteria in your digestive tract. These colonies help your body to digest and absorb food while fighting off bad gut bacteria.
Common treatments are a big threat to our overall gut health as they kill off all bacteria they come in contact with. Even the good and beneficial bacteria that you want to nurture and grow. As a result of taking a course of treatment, gut flora may be diminished. Keep reading to see what you can do to help your body to heal gut flora after common treatments.
Taking Probiotics During And After A Course Of Antibiotics
Doctors prescribe antibiotics to treat serious bacterial infections that can sometimes be life-threatening. There are some unpleasant side effects of taking antibiotics that include gastrointestinal upset, yeast infections, and rashes.
The Yonsei Medical Journal reports that antibiotics upset the intestinal microbiota and can cause antibiotic-associated diseases. The most common side effect of taking antibiotics is diarrhea.
Other studies into the effect of antibiotics on gut health have shown that taking antibiotics can cause Clostridium difficile infections that can cause inflammation of the colon. Research has also found that interfering with the gut microflora can also impact the immune system and put you at risk of further infection.
Scientific research shows why you should take probiotics after taking antibiotics. For example, a systematic review of 20 trials found that probiotics can help to prevent C. diff. infections that cause diarrhea.
Another review of clinical trials involving more than 3,400 children found that various probiotic strains can help to prevent antibiotic-associated diarrhea in children.
One study found that the probiotic Lactobacillus reuteri ATCC 55730 was effective in reducing and preventing diarrhea in people taking antibiotics. Taking 2 probiotic supplements 2 times a day for 4 weeks helped to prevent antibiotic-associated diarrhea.
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Strengths And Limitations Of This Study
This review addresses the antibiotic-induced changes in gut microbiota for the most commonly prescribed antibiotics in UK primary care for the infections most frequently seen in general practice: respiratory tract and urinary tract infections.
The study used a complete and inclusive search strategy complemented by manually scanning reference lists of identified articles for further relevant publications.
We searched three databases, all years up to May 2020, for any study type, with clearly defined criteria for study inclusion.
It was not feasible to combine results in a meta-analysis as the majority of the studies were small, poorly randomised and with limited follow-up. There was considerable heterogeneity in methodology, which makes them prone to biases and other confounding factors.
This limits our understanding of the long-term changes induced by commonly prescribed antibiotics, the ability to modify antibiotic treatment to each situation and to make recommendations to clinicians.
Can Some Peoples Gut Bacteria Recover From Antibiotics In Around Six Months
Some research released in 2018 found that it took around six months for our gut flora to get back to normal after antibiotics . The media picked up on it, and so a lot of people today think that you get your old gut back precisely six months after antibiotics. This study is just one of many though, all with different results.
If youre feeling overwhelmed by all this information, you can get some strategic help with our no obligation symptom checker.
Its possible that your gut bacteria might never return to normal. But that doesnt mean that you cant take steps to increase your diversity. Everyone can benefit from taking care of their gut, but if youve taken antibiotics recently theres an even bigger reason to do it.
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Why Take Probiotics After Antibiotics
If youve just taken antibiotics to beat illness or bounce back from an infection, youre likely feeling better after just a few doses. And thats great! Antibiotics are incredibly important when it comes to fighting infection because they are incredibly effective at their job.
If youre wondering, do antibiotics kill good bacteria, too? The answers yes! Antibiotics cant differentiate between the good bacteria and the bad bacteria. They eliminate the bad stuff that can make you sick and cause infection and the good stuff that keeps your digestive tract healthy and your immune system strong.
So, at the end of a round of antibiotics, your bacteria in your gut is thrown entirely out of balance. And this is exactly where taking a probiotic supplement after antibiotics can help! Heres how:
- Probiotics after antibiotics introduce millions of new, healthy bacteria to your gut.
- This bacteria then grows even more bacteria to support your digestive system.
- And they all fight off bad bacteria, infection, and future illness!
Increase Your Intake Of Fiber
You can support your probiotics supplement with the right diet, beginning with an increased intake of fiber. Fiber does a lot of good for your gut health:
- It acts like a broom, sweeping toxic by-products and body waste out.
- Fiber can make you feel fuller for longer periods, which is necessary since some antibiotics can leave you feeling hungry.
- The insoluble fiber makes an excellent source for prebiotics.
Restoring your gut flora with fiber means eating whole foods as often as possible. Some great sources for fiber are grains, nuts, and crunchy vegetables. You may also supplement your fiber intake with BIOHM Colon Cleanser. It contains a blend of extracts to help get your gut off to a clean start.
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How To Help Gut Recover After Antibiotics
Every dose of antibiotics wipes out a large portion of bacteria throughout your entire body, including the good guys. After that, the good microbes and the unfriendly ones slowly rebuild, and if all goes well, they come back into balance. But, it takes time, and they dont always colonize in harmony.
To keep one strain of gut flora from taking over, take a probiotic supplement while youre taking antibiotics. The friendly probiotic bacteria may not colonize in the gut, but they can still help you through a course of antibiotics.
If you time your probiotic dosage right, the good bacteria that are just passing through will be able to do their job and keep the bad guys in check. A few will even survive and be able to continue to keep the balance until the next dose of antibiotics wipes them out.
How Badly Do Antibiotics Damage Our Gut Flora
There are around 100 trillion bacteria in our guts, so its impossible to know the precise composition of anyones microbiome before they start a course of antibiotics, or after they finish. But modern gut testing can give us a good idea.
Research has revealed that antibiotics have the potential to decimate our gut bacteria. That means that the round you took for your sinus infection could have cut your gut flora down to one tenth of its previous level. Not by one tenth, to one tenth: thats a 90 percent reduction .
The damage done appears to depend on a few factors.
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Can You Take Probiotics With Antibiotics
Yes, you can take probiotics with antibiotics. But, if you want to learn how to reverse the effects of antibiotics or how to increase your gut health after antibiotics, talk to your doctor first. Diet, supplements, and lifestyle can all affect your gut, and you want to ensure any health strategies you choose wont negatively impact the infection youre trying to treat.
Likewise, make sure you finish your round of antibiotics as instructed by your medical care professional. If you stop taking your antibiotics before your full dose is completed, it can cause a resurgence in your infection and may prolong your treatment time .
Who Needs Probiotic Supplements
For healthy people, over-the-counter supplements may not be worth the cost, experts say.
âBuying probiotic supplements is not necessary for most healthy people, and can be expensive,â says Mark Swain, MD, of the Immunology and Gastrointestinal Research Group at the University of Calgary in Canada.
Experts also point out that probiotics, like other supplements, are not regulated by the FDA.
Not much is known about the safety of commercial probiotics, and there have been no long-term studies. So far, they show few side effects — usually gas.
But because they contain live bacteria, they can cause dangerous infections in people with weakened immune systems, chemotherapy and organ transplant patients, as well as those who have had much of their gastrointestinal tract removed.
Purna C. Kashyap, MD, a gastroenterologist and researcher at the Mayo Clinicâs Center for Individualized Medicine, says he wonât prescribe probiotic supplements to his patients with digestive complaints.
âI canât tell people to go out and spend money on probiotics without actually having the clinical data to back it up,â he says. âBut if they are already taking them and perceive benefits I tell them itâs fine.â
Kashyap says there are plenty of good probiotic foods like yogurt, kombucha, and the pickled Korean dish kimchi that provide the same benefits.
Jack Gilbert, MD, faculty director at the Microbiome Center at the University of Chicago, says more testing is needed.
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Reduce Your Stress Level:
You may not have thought about this one. But the gut is highly sensitive to stress. The gut contains a complex system of nerves and neuron cell bodies that are influenced by signals from the brain.
Some stress-induced gut changes include changes is gastric secretions, mucosal permeability, and barrier function of the gut lining. There is also research that shows that stress can lead to an overgrowth of certain bacteria and a decrease in the diversity of microbes in the large intestine.
So, breathe, relax, and find ways to lessen the stress.
How Long Does It Take To Restore Good Bacteria After Antibiotics
While antibiotics often play an essential role in helping us overcome illness, they can also negatively affect our gut flora. Antibiotics do not discern good from bad and so, during a course of antibiotics, the plethora of good bacteria in our gut is lost along with the bad, which can lead to a host of problems.
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Tips To Speed Up The Restoration Of Good Bacteria
Take Therapeutic Grade Probiotics
Lastly, you may want to guide the process of recovering your gut health by implementing high-quality probiotics.
I rarely recommend supplements to a real food lifestyle, but this is an exception. Good probiotics can aid in the introduction of good bacteria into your digestive system, and many report that they improve their overall health in a much shorter period of time.
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Is Intestinal Cleansing After Antibiotics Always Necessary Restore Stomach Flora After Antibiotics
The intestine and its complex processes are far from being fully understood. Hardly anyone will deny that a balanced intestinal flora is is essential for the health of the entire human body. Intestinal repair through probiotic use is not harmful. Therefore, if you feel that your stomach needs support, you should provide it.
Probiotics Contain Good Gut Bacteria
Probiotics are foods, typically yoghurts and yoghurt drinks, that contain good gut bacteria: live microorganisms that can recolonise the gut or improve your gut health.
To be called a probiotic, they must be able to resist stomach acid and digestive processes, and then be able adhere to the gut walls and grow, while not causing any issues for the gut wall. They must also be tested for safety and efficacy in controlled trials.
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To be called a probiotic, the dose of microorganisms needs to be sufficient to help restore the good bacteria, by elbowing out the bad bacteria.
Most yoghurts contain good bacteria but not all can survive the acidity of the stomach acid or the bacteria wont grow in the bowel, so there is no probiotic benefit.
For probiotics to exert these beneficial effects, they not only have to make it to the large bowel, but once there they need the right fuel to help them grow well. Thats where prebiotics come into play but more on them shortly.
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What Foods To Eat For Your Intestinal Flora
Dr. Bulsiewicz advises that there are many culprits for diminishing the beneficial bacteria and microbes in a healthy gut. One of the biggest is refined sugar and saturated fats. Our modern diet can be linked to causing a healthy gut to become unbalanced. Therefore, a change in diet should be able to help restore the microbes. Based on Dr. Bulsiewicz’s advice, here are some tips on what to eat after treatment.
After a course of antibiotics gut flora is essential to get back to optimal health. Your intestinal flora needs to be restored. One of the best foods you can eat is vegetables. Many vegetables contain good beneficial bacteria that help restore balance to your intestinal flora.
Resistant starch is also a good source of beneficial bacteria. This is because resistant starch ferments in the intestines, to restore intestinal flora. Well-fed beneficial bacteria will populate the lining of the gut.
Eat a Range of Good Foods
Generally, the more diverse microbiota you have, the healthier your intestinal flora. Unfortunately, the modern Western diet is very rich in fats and sugar. Eating a balanced diet that consists of whole foods can lead to a balanced intestinal flora. Which is beneficial for your gut health.
Legumes, Beans, and Fruit
Here are 9 reasons to choose BIOHM Whole Probiotics from BIOHM Health:
How do you keep your gut healthy? Let’s talk in the comments below!Up Next:
How To Restore Healthy Gut Flora
Probiotics are generally safe, and sometimes even recommended to take during a course of antibiotics, except for hospitalised patients and people with compromised immune systems. They are especially helpful afterward to support the recovery of your gut microbiome.
TIP There is no such thing as a clean gut diet your gut naturally cleans itself. However, you can help your gut bacteria keep you healthy with a plant-rich prebiotic diet.
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How Long Does It Take To Restore Gut Bacteria After Antibiotics
You know how to replenish good bacteria after antibiotics, but how long does the process take? A year-long study found that it took between 1-12 months for the human microbiota to normalize after antibiotic administration. The most pronounced effect occurred on day 11, and researchers found that most microbiota returned to pre-exposure levels within 2-4 weeks.
Probiotics To Restore Gut Flora After Taking Antibiotics
Many studies point to the effectiveness of taking probiotic supplements to restore the microflora of your gut. This is usually necessary after taking antibiotics or when you have had gastroenteritis.
The Journal of Family Practice reports that taking probiotics while taking antibiotics can help to replenish the natural GI flora. A meta-analysis of over 30 randomized controlled trials found that probiotics can both prevent and treat antibiotic-associated diarrhea.
The researchers concluded that the positive effect of probiotics in restoring gut flora is a reason to pair antibiotics with probiotics. In fact, the result of the meta-analysis found that taking probiotics along with antibiotics resulted in a 66% reduction of C. diff. infections.
Taking probiotics is an effective way to recover from taking antibiotics.
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